Skincare is a priority, not a luxury. It one vital part of the human, that comprises how we care for our body internally and externally.
But naturally bright skin often starts with diet choices. You’re probably aware that some of your habits affect your skin.
We ought to strike a balance on both the internal and external care for a healthy body. Many of us think of ways we care for our skin from the outside – with things like bar soaps, serums, moisturizers, and exfoliants that we apply topically.
Because we believe that topical skincare works best when it’s one component of a complete holistic effort, which encompasses important lifestyle factors like a healthy balance of diet and exercise.
By also adding the right vitamins and other nutrients to your diet, you supply your body with the building blocks it needs in order to heal, recuperate and defend itself – and you can help take care of your skin from the inside out!
We’ll be discussing some of the vital nutrients for the skin, the benefits of different vitamins and minerals, as well as the latest research on skincare supplements. And if taking supplements isn’t your thing, no problem – it’s actually more important to consume enough vitamins through your diet than it is to take them as supplements, so we’ll take you through some of the best food sources for each nutrient.
Dietary supplements and vitamins have been scientifically proven to help clear up clogged pores, boost radiance, calm inflammation, reduce imperfections, and even slow down signs of aging.
1. ROYAL JELLY CAPSULES
There are always new discoveries. It is the next big thing-a superfood trendy now, just like the glutathione supplements. Royal jelly has been around for a while, but this honey bee by-product is about to become the buzzy ingredient of the moment.
Royal jelly is a gelatinous substance produced by honey bees to feed the queen bees and their young.
It’s frequently sold as a dietary supplement to treat a variety of physical ailments and chronic diseases. While it has long been used in traditional medicine, its applications in Western medicine remain controversial.
“Royal jelly is one of nature’s richest materials and packed with nutrients, including all three macronutrients (proteins, carbohydrates, and fats), as well as essential amino acids, minerals and vitamins B1, B2 and B6.
Here are 12 potential benefits of royal jelly.
Contains a Variety of Nutrients
Royal jelly is comprised of water, carbohydrates, protein, and fat
The full chemical makeup of royal jelly is unknown, but its positive effects on health are thought to stem from its unique proteins and fatty acids
These include 9 glycoproteins collectively known as major royal jelly proteins and two fatty acids, trans-10-Hydroxy-2-decanoic acid and 10-Hydroxydecanoic acids.
Royal jelly also contains several B vitamins and trace minerals.
Some of the vitamins typically present in royal jelly include:
- Thiamine (B1)
- Riboflavin (B2)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Niacin (B3)
- Folic acid (B9)
- Inositol (B8)
- Biotin (B7)
2. VITAMIN D
If you have sun-damaged skin, vitamin D can also be especially beneficial.
It’s always best to try and get any nutrients you may be missing in your diet from food. But if you’re finding it hard to get skin healthy nutrients into your diet, chances are you will benefit from dietary supplements. Now you know, you can actually wine and dine your way to get clear skin, naturally!
Vitamin D has been shown to:
- Help heal skin and address discoloration from long-term sun damage.
- Prevent sunburn
Wearing sunscreen on the face is good to combat sunburn and other skin issues. But with the right proportion of vitamin D in the body, this problem can be overcome.
It is essential to have enough vitamin D to help treat skin damage and keep skin healthy.
3. VITAMIN A
Antioxidants protect the skin by limiting the production of free radicals in the body, which otherwise damages skin cells. When your body doesn’t have enough vitamin A, dead skin cells build-up, clogging pores and triggering breakouts.
Dermatologists often recommend vitamin A for patients with acne-prone skin. This is because vitamin A is a very effective antioxidant that decreases the size of sebaceous glands and the amount of oil skin produces.
Vitamin A has been shown to:
- It helps the body remove dead skin cells.
- Reduces inflammation. If you’re experiencing a breakout, vitamin a can help calm down swollen, red patches on the skin.
We highly recommend consulting a doctor before taking vitamin A in supplement form. This is because studies have shown that high levels of vitamin A may lead to vomiting, dry skin, hair loss, or birth defects.
NATURAL VITAMIN A SUPPLEMENT
Pumpkins contain antioxidants Vitamin A and Vitamin C which help soften skin, calm irritated breakouts, and boost collagen production to prevent the signs of aging.
4. VITAMIN C
If you have scarring, dark patches, hyperpigmentation, rosacea, are recovering from a major acne breakout, or just generally feel like your lifestyle habits have led to having duller skin when you look in the mirror, you may want to consider asking your doctor about supplementing with vitamin C. This is also known as ascorbic acid,
Vitamin C has been shown to:
- It acts as an antioxidant, helping to protect your body’s cells from the damage caused by free radicals. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.
- Help boost collagen production.
- Repair sun-damaged skin when taken orally for at least 8 weeks.
- Have a strong, hydrating effect on dry skin.
- Help heal wounds and address discoloration when applied topically and, daily for at least 3 months.
- It can also help smooth out scars and fade brown spots.
A Note for sensitive skin & topical Vitamin C.
When used topically, Vitamin C can be too harsh for certain skin types, and may even react poorly with ingredients found in some cosmetic products. If you have sensitive skin, ask your doctor about supplementing vitamin C orally.
NATURAL VITAMIN C SUPPLEMENT
Cut your pineapple into smaller pieces and blend pineapple in a glass jar,
Pineapple is a natural example of rich vitamin C, good for skin health.
Youthful skin often means fewer sweets in your diet. The ingestion of sugar, in particular, has been shown to accelerate the signs of aging.
If you are in your mid or late 30’s and feel like the changes in your complexion may have to do with your age, you may want to consider taking collagen daily. In fact, the typical woman will likely lose 1 to 2 percent of her body’s collagen every year as early as her mid-30s, the rate increasing with age.
Consumption collagen has been shown to:
- Promotes anti-aging effects for the skin.
- Boost skin collagen production.
- Increase skin elasticity.
A few randomized trials have shown that herbs and spices, such as oregano, cinnamon, cloves, ginger, and garlic are effective for the treatment of dermatological disorders.
A facial massage can promote skin firmness.
If you feel like your breakouts are connected to hormonal imbalance or stress, consider asking your doctor about taking a magnesium supplement. It can be helpful in reducing acne and other skin disorders by lowering cortisol levels, stabilizing hormonal imbalances, and improving overall cellular function.
Magnesium has been shown to:
- Alleviates Inflammation.
- Reduce levels of cortisol.
- Help improve your skin’s overall appearance.
Make vitamin C more effective if you have enough magnesium.
Your body actually releases magnesium as a defense against stress, but sometimes you need more if you are not getting enough in your diet. Incorporating a daily supplement may give you the amount you need to clear up your skin.
When zits happen, zinc can help. Zinc is another powerful antioxidant and important micronutrient required for the normal functioning of the skin. You could likely benefit from getting more zinc in your diet orally or via supplement.
Zinc has been shown to:
- Help treat erosive pustular and crusting of the scalp.
- Assist with the healing of damaged skin.
- Help to treat acne and accelerate wound healing.
Pajamas treated with zinc have been shown to be effective in the treatment in the quality of sleep and stress of Atopic Dermatitis (AD) suffering individuals. In one specific study, zinc oxide-functionalized textile was shown to control infection and reduce inflammation.
NATURAL ZINC SUPPLEMENT
Drinking red wine. Resveratrol, a powerful antioxidant found in red grape skins, has been found to prevent the wrinkles, lines, and sagging caused by environmental skin agents like smog and second-hand smoke.
Omega-3 fatty acids are some of the best natural anti-inflammatories we have. And if you suffer from psoriasis, you definitely want to ask your doctor about getting them through a dietary supplement. Supplementary treatment with omega-3 fatty acids has been shown to help treat psoriasis.
Omega-3s have also been shown to:
- Counteract inflammation of the skin.
- Help lessen the redness of the skin.
- Omega-3 fatty acids have proven to help lessen the redness of the skin.
A deficiency of omega-3 has been linked to rough, scaly skin and dermatitis.
9. VITAMIN E
Vitamin E oil can actually lessen the effects of sunburns under hot scorching sun outside without proper SPF protection. Here are the amazing benefits of vitamin E for flawless skin. And it has been shown to be especially effective at repairing acute sun damages. when taken in combination with vitamin C.
Vitamin E has also been shown to:
- Help prevent sunburn.
- Reduce acute and chronic skin damage caused by UV irradiation.
- Neutralize free radicals and act as a powerful antioxidant.
- Increase immune function and skin durability.
It is essential to have enough vitamin D to help treat skin damage and keep skin healthy.
10. VITAMIN B3
B-vitamins might be notorious for their mood support properties, but they also play key roles when it comes to maintaining the health of your skin. Different B-vitamins have different benefits for the skin. For instance, research has shown that vitamin B12 helps your body to maintain a healthy balance of bacteria–leading to a reduction in acne-causing bacteria. Some emergent studies have even suggested a link between vitamin B3 and a decreased risk of skin cancer.
You should only take a B-vitamin supplement if directed to do so by your doctor. If you’re deficient in one or more B-vitamins, then supplementation can work wonders toward your skin and overall health. However, it’s best to get these vitamins through your diet, and supplementation can actually be harmful to some individuals.
Turmeric root has recently gained a lot of attention as an anti-inflammatory powerhouse. You can incorporate turmeric into your diet by eating it in curries and other recipes or even drinking it in juices, or you can take it in capsule form.