Glutathione + Collagen
Glutathione is a Potent Antioxidant
Many people know the chef’s trick of sprinkling a little lemon juice over fruit to keep it from turning brown. Antioxidants are like that lemon juice. By consistently “sprinkling” your body with antioxidants like glutathione, you can prevent your body from “browning” or “oxidizing” which causes damage and aging of cells.
Antioxidants are the “anti-agers” of the nutrient world, working to protect your body from free radicals, and the oxidative damage they cause.
Every time you eat, breathe, or move, your body uses fuel created from the food you eat to produce energy. But just as a car releases harmful byproducts as exhaust, so too does your own body’s produce a dangerous byproduct: free radicals.
Free radicals are highly reactive forms of oxygen that are missing an electron. When they come into contact with normal molecules, they steal an electron, damaging the healthy cell and its DNA.
In fact, some estimates show that your DNA takes 10,000 oxidative hits daily. Antioxidants work to counteract the damage caused by free radicals.
Glutathione is the “master” antioxidant, directly binding to oxidative compounds that damage cell membranes, DNA, and energy production. It directly neutralizes a wide range of oxidants, including superoxide, nitric oxide, carbon radicals, hydroperoxides, peroxynitrites, and lipid peroxides.
. Glutathione and Detoxification
The role of glutathione in your body’s detoxification system is vital. But your natural processes sometimes need a boost from increased glutathione from your diet or supplements.
.Glutathione and Energy
Energy production occurs within all cells (except red blood cells) via the mitochondria. Glutathione protects mitochondria from free radicals and the oxidative damage they cause. In this way, glutathione is paramount to energy production.
.Glutathione for Skin
Whether concerned with acne, wrinkles, dryness, eczema, or puffy eyes, many are seeking flawless, youthful skin. Science says that glutathione is an effective answer.
Fortunately, you don’t have to empty your wallet to restore the youth and health of your skin. You can solve the problem from the inside out. Cells can heal and regenerate themselves, thanks to glutathione.
.Glutathione not only decreases the melanin (pigmentation) in your skin, but has also been found to decrease wrinkles and increase skin elasticity.
Glutathione works on the skin pigment production by inhibiting tyrosinase, an enzyme involved in making melanin.
In one study, both GSH and GSSG achieved a skin lightening effect — though it takes a few weeks to develop. The effect on pigmentation is transient, so you would need to continue using glutathione to maintain the skin-whitening effect.
. Glutathione has also been shown to decrease psoriasis. The glutathione levels in this clinical trial were increased by consumption of whey protein, which contains glutamylcysteine, a precursor to GSH.
The same studies also show that glutathione doesn’t just lighten skin, but it improves skin elasticity and decreases wrinkles.
. Glutathione and Brain Health
How do low levels of glutathione affect brain and mental health? There is a clear link between low glutathione levels and decreased brain health.
As we age, it’s not uncommon to experience a bit of forgetfulness or difficulty concentrating. These are just two examples of neurodegeneration, a process by which the neurons in our brains become damaged and may even die.
This leaves us with “shrinking” brains that don’t function to their full capacity. While this process is unavoidable as we age, it can be slowed, or even reversed, and glutathione (GSH) plays an important role.
. Glutathione and Heart Health
The number one health related cause of death in the United States is still a heart attack. A lesser known fact is that glutathione may prevent heart attack and other heart disease, thanks to its ability to neutralize the “lipid oxidation” (fat oxidation) process.
Virtually all heart disease starts with the accumulation of arterial plaque inside the artery walls. Bad cholesterol (LDL) is lipid oxidized and damages the lining of the blood vessels, forming a plaque (atherosclerosis).
When these plaques eventually rupture and break off, they can clog your blood vessels and block blood flow that causes heart attacks or strokes.
With the help of an enzyme called glutathione peroxidase, glutathione stops the superoxides, free radicals, hydrogen peroxides, lipid peroxides, and peroxynitrites that cause this lipid oxidation and wreak havoc on your health.
. Glutathione Fights Inflammation
Does glutathione pills help with inflammation? As a matter of fact, glutathione is great at fighting chronic inflammation!
Inflammation has been a hot topic in the natural health world for the past decade; however, many people still don’t fully understand exactly why inflammation lies at the root of most of the health concerns plaguing Americans today.
High levels of inflammation are present in virtually every chronic illness, like diabetes, heart disease, and cancer. However, inflammation is also healthy and necessary (in short bursts) to fight infectious invaders.
Injury can also incite an inflammatory response. Whether you are talking about trauma, infection, toxins, or allergies, your immune system answers the same.
First, the blood vessels in the injured area begin to expand and open wide to allow your body’s natural healing compounds to get the injured site as quickly as possible. Because of the increased blood flow, fluid and immune cells flood the area often in overwhelming amounts.
This increase in permeability of the blood and lymph vessels is what causes the physical manifestations of acute inflammation, namely redness, pain, stiffness, and swelling. After the infection or injury is repaired the acute inflammatory response normally subsides and goes away.
The inflammatory response comes to your rescue when it’s needed and cools itself off once the healing is complete. But we don’t live in an ideal world.
In the real world, environmental toxins, your diet, stress, and other lifestyle issues have disabled the checks and balances of this system and inflammation doesn’t subside and go away as it is meant to. As a result, many people suffer from chronic, systemic inflammation.
When this happens, you’re in trouble. You need a lot of extra protection. That’s where glutathione can help.
Glutathione (GSH) controls when inflammation increases or decreases as needed, by instructing and influencing our immune white cells. This is a completely separate mechanism from its antioxidant properties.
Rebalancing glutathione levels reduces chronic inflammation and restores immune function.
Glutathione and the Immune System
Glutathione helps your immune system stay strong and ready to fight infections. While vitamin C seems to get all the accolades when it comes to immunity, glutathione is the under-recognized supporting actor who deserves the starring role.
Research shows that active glutathione (GSH) primes white cells such as natural killer (NK) and T cells, your body’s front-line infection fighters. GSH-enhanced T cells are able to produce more infection-fighting substances, controlling both bacterial and viral infections.
One clinical trial in particular found that GSH doubled NK cells’ ability to be cytotoxic (kill invaders) after just six months of use. Glutathione actually has a potent antibacterial effect as it helps the immune cells called macrophages fight the bacterium that causes tuberculosis, Mycobacterium tuberculosis.
In another study, researchers found that GSH modulates the behavior of many immune system cells, affecting adaptive immunity and protecting against microbial, viral and parasitic infections.
There are many chronic infections such as EBV, hepatitis, herpes viruses and Lyme, to name a few, which can deregulate and suppress the immune system. Glutathione can modulate and reverse this suppression.
Autoimmune diseases also appear to be hallmarked by imbalanced glutathione levels.
. Glutathione and Athletic Performance
Glutathione pills can boost athletic performance when used before workouts. Best of all, you don’t have to be an ultramarathoner or a bodybuilder. Anyone from the average runner to the weekend warrior can benefit from this exercise enhancer.
In a study of eight men receiving 1,000 milligrams of glutathione before exercise, the glutathione group performed better, felt less fatigued, and had lower blood lactic acid levels than the placebo controlled group.
This is key, since increased lactic acid in the body can result in fatigue, low blood pressure, muscle aches, a drop in body temperature, and respiratory problems.
Glutathione combined with L-citrulline boosted nitric oxide production (NO) better than placebo or L-citrulline alone.
Nitric oxide is well known to dilate blood vessels improving blood flow and oxygen delivery to muscles and tissues. This improves athletic performance and exercise output.
Glutathione and Autism
1 in 59 children is diagnosed with autism. It’s important to do everything you can to alleviate the more harmful symptoms of autism spectrum disorder. Supplementing glutathione should prevent the oxidative stress that is common in children dealing with autism.
How does glutathione help autism?
Low levels of glutathione are a common finding in autism, among other biomarkers. Promising new research shows that liposomal and transdermal glutathione might help raise levels of GSH in plasma in children with autism. Some evidence suggests that glutathione support may improve function in autism, but double blinded large scale studies are needed to scientifically support this.