Ways to prevent premature aging skin and wrinkles

HOW TO PREVENT PREMATURE AGING AND WRINKLES

Our skin gets weary with time as we age, we cannot cheat nature. It likened to the clothing we put on when sown new but with frequent use, it worn out due to external factors from washing, ironing, etc. Losing its shine and texture quality. The human skin is our outer garment, protecting the components of the body.

The skin is the largest organ of the body, it protects, regulates temperature, sensitivity, feelings, and prevent the body from germs.

In our adolescent and early prime stage between age 12-30. The skin glow, blossom, and look beautiful. This is because of the skin’s abundance supply of nutrients, vitamins to help look firm and healthy without stress. After 35 years the skin begins to change in quality and appearance due to loss nutrients such as collagen and elastin. The elastin is compromised because there is no enough supply to the skin anymore.

One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur.

 

Mature skin is a skin condition that is accompanied by age, UV rays, and other factors. But not to worry much, there are substitutes that can help boost and rejuvenate your skin.

We have good supplements made from herbs such as collagen, vitamin A, C & D, cod liver oil, glutathione, royal jelly caps. that can improve your skin health.

Taking plenty of water and eating balanced diets most especially vegetables can do you a whole lot of goodness.

Everybody develops wrinkles due to the natural aging process. They mainly occur on the face, neck, hands of our body. At times, genetics plays a major factor while developing wrinkles.

Wrinkles

This is not only related to the female folks, it a skin condition common to all. It becomes prominent on the skin as we get old, our skin becomes loose, fragile, and also becomes drier making it look more wrinkled. Facial movements, such as squinting and smiling can also lead to wrinkles and fine lines.

Wrinkles are folds or ridges on our skin. This is also called rhytides, they are creases on the skin and are the result of dry skin (dehydration) and elasticity of the skin. Wrinkles generally hit people in their old age but due to modern lifestyles, people at a younger age are also becoming its victim. Exposure to the sun, pollution, stress, smoking, insomnia, etc. has also been linked as the leading factor for wrinkles on our skin. Everybody develops wrinkles due to the natural aging process and they mainly found on the face, neck, hands of our body. At times, genetics plays a major factor while developing wrinkles.

 

Causes of wrinkles

Age factor

With growing age, wrinkles become prominent on the skin. As we get older, our skin becomes loose, weak, and fragile and also becomes dry making it look more wrinkled.

 

Exposure to sun

overexposure to the sun can have an adverse effect on your skin because it of free radicals that get into the skin which could compromise your skin health. UV rays are considered to be the biggest cause of wrinkles.

 

Smoking

Unhealthy habit like smoking cigarettes, Indian hemp, and the likes also contributes to wrinkles as they accelerate the normal skin aging process.

 

Facial expressions

Our facial movements or expressions such as squinting and smiling over time can also lead to wrinkles and facial fine lines.

Insomnia

When you deny yourself sleep subsequently, your body won’t be able to relax well. You need at least a minimum of 8 hours of sleep daily.

 

Poor nutrition

There is more to eating healthy. A balanced diet can improve your overall health, it a win-win situation. When your body is nourished, it works on both your internal and external bodies. Eat plenty of dark veggies and fruits to get glowing fresh skin and put wrinkles at bay.

 

Stress

Tiredness weighs down your whole system when you are often stressed out take some time to relax. Too much stress can cause your skin to look older than you.

 

Dehydration

Your body needs water to be moist, supple, and stay hydrated. Dehydration is a skin enemy it makes your skin dry and flaky. So there is a need to take plenty of water to always stay hydrated and refreshed.

 

Environmental pollution

pollutions from environmental hazards such as UV rays, chemicals, smokes, winds can always trouble the skin.

 

Excessive use of cosmetics

cosmetics beautification products for makeups contain chemicals. These chemicals can be harmful to skin health now or later on. Prolonged use of cosmetics can trigger wrinkles and other skin related issues.

Types of wrinkles

Permanent Elastic Creases

These wrinkles appear on our cheeks, lips, or base of our neck. They usually tend to become permanent as we age. They are caused by increased exposure to the sun and smoking.

 

Atrophic Crinkling Rhytids

These wrinkles can appear mostly on our faces and any other place on our bodies. They are mainly caused by increased exposure to the sun.

 

Gravitational Folds

These wrinkles appear naturally as you age. They are a result of our skin getting older and thus it becomes less elastic in nature, creating wrinkles on our skin.

Dynamic Expression Lines

These wrinkles are caused by repeated facial movements such as smiling, frowning, squinting, etc. They appear near the forehead or eyes.

HOME REMEDIES FOR PREMATURE AGING

These home remedies can be easily done at home at your own convenience to tackle the wrinkles and get younger skin.

1. Papaya mask for skin firmness

Papaya aka pawpaw is a natural fruit filled with multivitamins. It very good for the eyes as it improves vision because it has a lot of vitamin A; the same reason ensures it has a strong antioxidant action and this makes it good for your skin, too. Besides, the enzyme called papain in papaya can digest the dead cells on the surface of the skin and makes skin more elastic and firm. To make a papaya mask, cut a few pieces of totally ripe papaya fruit and mash into a smooth paste. Apply this on the face and after 20 minutes, wash away with warm water.

 

2. Rosewater to tighten skin

Rosewater is a cleanser and can help remove the dirt clogging the pores of the skin. It also has an astringent property which means it tightens the skin; this helps it to give firmness and reduce the puffiness under the eyes. Mix 2 teaspoons of rose water with 3-4 drops of glycerin and half a teaspoon of lemon juice. Apply this mixture to your face using a cotton balls every night before you go to bed.

3. Cucumber and curd

Cucumber has a soothing and calming effect on the skin that helps to reduce the puffiness and dark circles under the eyes. Besides it also has a soothing action that keeps skin healthy. Prepare a face mask by mixing half-cup curd with two teaspoons of grated cucumber and apply this to the skin. Curd contains lactic acid which has the property of exfoliating the dead cells of the skin and this helps to rejuvenate the skin. After 20 minutes, rinse with warm water.

 

While the use of a face pack can help prevent aging, it is equally important to strengthen the skin from within by eating healthy. Vegetables, fruits, fish oils, and nuts such as almond and walnut are valuable sources of antioxidants, vitamins, minerals, and omega-3 fatty acids and help to keep your skin young and healthy. So make sure you eat a healthy, balanced diet and use the right nutrients on your skin and you don’t even need to worry about leeches and snails on your skin.

4. Aloe Vera

Aloes makes great natural moisturizers, known for its healing properties and rich in Vitamin E. Applying aloe vera on the skin for 90 days continuously can help us get rid of the wrinkles. Aloe Vera helps us in getting rid of the dull skin too.

5. Egg whites

Eggs can do wonders for your skin. The Vitamin and protein compound present can help avoid wrinkles. Egg whites help in tightening our skin and also absorb excess sebum from the skin. Apply egg white directly on the skin after whisking it and wash it with lukewarm water when dried. You get a softer, radiant, and brighter skin.

6. Coconut Oil

This oil is best for alleviating dry skin effectively and also glows the skin with continuous use. You see, it definitely an escape for treating wrinkled skin. The regular application can help the wrinkles to fade and it also acts as a moisturizing agent. It also restores the elasticity of the skin as well. For best result use every day.

 

7. Banana Mask

This is enriched with Vitamin A, which makes bananas BSC (black spot corrector). It helps to fade dark spots and skin discolorations. It also good for treating wrinkles, continuous use can prevent premature aging. Bananas also result in proper hydration of the skin cells as well. Mashed bananas can be applied on the skin for 15-20 minutes and then wash it off with warm water.

8. Olive Oil

If you wish to have softer skin, olive oil can prove a good friend to you. Olive oil is an excellent method to cure wrinkles as they effectively help in removing the fine lines. Olive oil increases the skin’s collagen levels. Massaging few drops of olive oil on the skin before sleeping and later cleaning it with a towel is effective for curing wrinkles.

9. Vaseline

This is an age-old method to cure your wrinkled skin. It helps in locking the moisture in the skin. Applying vaseline on the affected area and massage it for a few minutes and leave it overnight.

 

10. Wearing sunscreen

Wearing sunscreen protects your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. You should apply sunscreen every day to all skin that is not covered by clothing.

11. Quit alcohol

Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin. This can make us look older. If you must drink less.

12. Engage in exercise

Exercise is good for the body if you want to stay healthy exercise frequently. Findings from a few studies suggest that moderate exercise can improve circulation and boost the immune system. This helps tone your skin and give the skin a more youthful appearance.

13. Exfoliates

Gently exfoliating your skin twice or thrice weekly will do your skin a whole lot of good. It one skincare regime secret for beauty lovers.  Too much or hard Scrubbing of the skin can irritate or even worsen your condition. Irritating your skin accelerates skin aging. Gentle washing helps to remove pollution, makeup, and other substances without irritating your skin. It helps eliminates dead skin clogged on the skin to reveal a brighter, clearer, and firmer skin.

14. Moisturize

Apply a facial moisturizer every day. Use a good anti-aging face cream that has SPF. Moisturizer traps water in our skin, giving it a more youthful appearance.

Stop using skincare products that sting or burn. When your skin burns or stings, it means your skin is irritated. Irritating your skin can make it look older.

Never too late to benefit

Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.

 

If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking.

 

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