How to get rid of body odor



The body needs care to prevent body odor. In essence we bath, scrub, moisturize to feel good and healthy. But in situations where some persons are affected by this problem, practicing good hygiene may not be enough. so you need to go extra mile to prevent this.

Body odor is an offensive smell secreted from the body may be due to sweat, dirt’s, poor hygiene practice and so on. We exhume grace, courage and confidence when we smell good and properly dressed. You get compliment from admirers.

That’s why fashionable women and men invest on good deodorants, body spray of all sorts and perfumes.

There are people with body odor despite good skin care regime, who struggle it. Sometimes investing in expensive perfumes can just be a waste of money if not properly dealt with.

Everybody has a unique odor, which is influenced by age, diet, health, and gender.

What Causes Body Odor?

Body odor seems common with adults. Children do not necessarily give out unpleasant body odor, as the hormones produced during puberty tend to start this change. But hormones are far from the primary cause of your body odor. Sweat itself is virtually odorless, bacteria reproduce rapidly in moisture, making sweat a perfect breeding ground for them.

This offensive smell is produced when the bacteria that live on our skin break down the proteins in our sweat into different acids. Some people tend to think that it is the growth of bacteria on the skin that produces body odor, but in reality, it is this process that produces the unpleasant odor.

This is not restricted to the armpits alone, as many people believe, but  can  also occur on other parts of the body.

Especially at junctures of joints (mouth, waist, behind the knees, elbows, underneath the chest).

Deodorants are one of the best-known ways to combat body odor. But due to chemicals contained, may be harmful to the body. Therefore, many people are looking for safer and natural ways to deal with it. Here I will be showing you some effective home remedies to get rid of body odor.

1. Apple Cider Vinegar

Apple cider Vinegar works by changing the pH of the skin surface, so that it becomes inhabitable for germs and bacteria. However, due to its offensive smell, it may be unbearable to have it on your body all day long. But you can apply it just before your bath, or dilute in a bit of water to reduce the intensity of the smell.

2. Baking Soda

This helps to neutralize odors and suppress bacterial growth by changing the skin pH. Baking soda can be used as talc, but preferably combined with a little water and lemon juice. This can then be applied to the underarms and left for 10-20 minutes and then rinse out. Many deodorants actually contain baking soda as an ingredient because its eliminates body odor.

3. Alcohol

Rubbing alcohol is an excellent solution to get rid of offensive body odor. When applied to the skin on hot days, but more so it destroys bacteria and slows their reproduction. Alcohol also acts as an astringent to close and cleans the pores and reduce active sweating. Alcohol also stops body odors, and is safe for regular application making it an excellent home remedy.

4. Lemon Juice

Extract fresh lemon juice to prevent offensive smell. It can also help treat excessive body odor and leave you smelling fresh all day. Lemon is acidic in nature and has many benefits. It can alter pH which makes it difficult for bacteria to grow and may be effective for reducing odor, but won’t necessarily address the issue of bacterial overgrowth. Apply half of a cut lemon to problem areas of the body a 15 minutes before your bath for a fast neutralizing action.

5. Alum

This has many uses from water purification, treatment of mouth ulcers, to food preservation and to also reducing body odor. It based deodorants are already available in many parts of the world as it has been established as an anti-perspirant and anti-bacterial remedy when applied to the body.

6. Sandalwood Powder

Sandalwood are highly aromatic and have the ability to retain their natural scent for a long time. To take advantage of sandalwood’s odor reducing properties, take a little of the powder and make it into a paste by mixing with water. Leave until it solidifies, then wash off during your bath. It is best to apply for about 30 minutes before bath time, so that it can be easily washed afterwards.

7. Lavender Oil

Lavender oil is enriched with many natural components. It has a pleasant smell, and can be used to effectively reduce body odor. You can either apply it to the body or making your own lavender based spray by adding water.  Just be careful to access your tolerance first, as some people are allergic to lavender oil.

8. Epsom Salt

Epsom salt is an antioxidant and is known to detoxify our body. It also helps our body produce a hormone called serotonin, which helps it to relax. These properties of Epsom salt relieve stress and this, in turn, decreases sweat production, thereby eliminating foul odor from our body.  Bathing with the salt helps to draw out and remove toxins that are clogged underneath the skin.

9. Activated Charcoal powder

“Charcoal is an effective remedy for putrefaction, decay, and removal of obnoxious gases in the body. It is an excellent absorbent and the safest body deodorizer. Only use charcoal produced from non-toxic wood.

Ingestion of 2 teaspoonful of activated charcoal powder with a glass of water thrice daily (total of six teaspoons daily).

10. Irish Potatoes

Potatoes regulates perspiration and help to destroy the bacteria present in your underarms by lowering the pH of your skin. This is because of the acidic nature. It also possesses antimicrobial properties which prevent offensive odor in your arm pit. Rub a slice of Irish potato on your armpit like you do with your deodorant, after your bath and allow to dry. Apply your roll-on.


  • Good Hygiene: practice good hygiene by bathing at least twice daily. Wear neat and comfortable clothing during summer, especially cotton wears. Avoid harsh moisturizer that can damage your skin.
  • Antiseptics: Use mild antiseptic in bathing water such as Dettol, this helps to kills bacteria on your body and leaves your skin with a freshen fragrance
  • Body waxing: get rid of unwanted hairs in your body which could increase sweating. Body parts like armpit, underneath the abdomen and legs.
  • Deodorants: Invest in good mild deodorant that will give you a long-lasting fragrance. Deodorants helps to control perspiration. So, reducing the way the body sweat.




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