Detox is an effective way to get rid of toxins from the body. For a healthy body to be stable, there is need for bodily cleansing most especially from within. Our skin reflects healthiness from the inside out. Day to day we consume food and drinks that are not healthy for our system that is why we need to detoxify.
What is detoxification?
Detoxification is a process of removing unwanted toxins from the body and cleansing the blood. Toxins are accumulated in the body due to consumption of processed foods, environmental pollutants, or excessive consumption carbonated drinks. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities and toxins in the body that aren’t removed begins to affected the body.
A detox program can help the body’s natural cleansing process by:
- Stimulating the liver to drive toxins from the body.
- Resting the organs through fasting.
- Promoting elimination through the intestines, kidneys, and skin.
- Helps Proper circulation of the blood.
- Refueling the body with healthy nutrients;
HOW DO YOU KNOW IF YOU NEED TO DETOXIFY?
. There are symptoms we experience that need our apt attention for detoxification but these varies with individuals. They includes;
- Irritated skin
- Puffy eyes or bags under the eyes
- Low-grade infection
- Menstrual problems
- Unexplained fatigue
- Sluggish elimination
- Poor digestion
TIPS FOR BODY DETOX?
- Eliminates cigarettes, alcohol, coffee, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process.
- Avoid consumption of processed or refined foods.
- Minimize usage of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes), and substitute natural ones.
- Reduce stress and do more of exercise such as yoga as it relieves stress from the body.
TYPES OF HEALTHY DETOX DIETS
Detoxification can be in form of detox diets, detox supplements and detox programs. There are many detoxification programs and detox recipes, depending on your individual needs.
Here are our five favorite detox diets:
- Simple Fruit and Veggie Detox
- Smoothie Cleanse
- Juice Cleanse e.g lemonade
- Sugar Detox
- Hypoallergenic Detox
5 WAYS TO HELP YOUR BODY DETOXIFY NATURALLY
1. Veggie detox
The high consumption of fries, processed, refined & packaged food cause toxin accumulation in the body which leads to various health issues in the near future. Excessive oil, salt and sugar. Not just that, pesticide sprayed fruits and veggies can be equally harmful to your body.
Hence, to naturally detox your body, it is essential you increase your intake of vegetables to eliminate unwanted toxins. Opt for organic fruits and veggies rather than consuming fast foods and processed foods. Reduce the consumption of oil, salt and sugar to minimum.
2. Water Detox
Water is a natural cleanser and purifier. Drinking plenty of water first thing in the morning is an excellent way of getting rid of toxins from the body. It has been medically proven that water cleanses the overall system and very effective when taken in the morning. If you have to detoxify your body, then there is nothing better than water. Make sure you consume at least 4-5 liters of water per day to see great results. Water not only removes the impurities efficiently but helps in weight loss and boosts one’s energy levels to optimum. Alternatively, you can throw in some orange segments and mint leaves or strawberries, lemon juice and mint leaves in order to prepare some detox water. It’s not only tasty but extremely healthy too.
3. Exercise frequently
Exercising is equal to stable and healthy body. Body fitness requires exercise to boost and empowers healthy body. You need to exercise in order to detoxify well. When you exercise there is immense sweating. This is a means by which the skin eliminates some toxins. The skin is capable of removing metals like arsenic, lead and mercury through sweat. Just like defecation and urination, sweating is an effective means of detoxification. So exercising would not only help you in staying fit and healthy but would help you get rid of the unwanted toxins. One can easily perform crunches, front planks, squats, push-ups and forward lunges at home.
4. Do Fasting
Fasting is a way of denying our stomach of food. Emptying the stomach sometimes relieve and relax our organs. This works well when detoxifying the body. You can fast for about a day or two and consume only fresh fruits and veggies instead of heavy meals. This would for sure give your digestive system a much needed break and help in adequate rejuvenation.
Smoothies are highly rich nutritional fruity drinks. It’s not just tasty but are highly nutritious too. Smoothies can be made using green leafy veggies like spinach, kale, cabbage and pumpkin. or you can also add in cucumber, lettuce, beetroot, carrot, apple, banana and strawberries to your glass of antioxidant rich drink. Try consuming it for your breakfast or as dinner drink and feel refreshed. This exercise would not only boost your immunity levels but will efficiently help you with the detoxification process.
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With our tendency to overeat especially during festive seasons, our health is often compromised. Undigested food turns into waste matter which, if not expelled, could lead to health problems. When we continually consume unhealthy foods, waste matter accumulates and adheres to the intestinal walls and will interfere with the absorption of nutrients by our body.Everyone has residual faeces left in the intestines even with regular bowel movements. Hence, there is need to regularly cleanse our intestines(colon) from time to time. After taking Shake off Phyto Fiber, you will be surprised to see how much waste have accumulated and adhering to the colon.You could never go wrong with EDMARK’S SHAKE OFF PHYTO FIBER. That is why it is the choice of health conscious people worldwide.