Glutathione for fairer skin



So in today’s beauty skincare, it has been an improvement of beauty products. Those made with chemicals, the organics and in recent times, of more use of natural plant extracts. It has so much provided us with varieties of skincare products suitable to meet every skin type. From the normal, oily, dry or the combination skin type. You can now buy products with no hassle having in mind what’s good for you.

Yea, I choose the later because of the rich blend and combination of natural plant extracts used now in most beauty industry. We have stuffs like the snail extract, licorice, aloe vera gel, neem extract, turmeric, rice powder, coconut oil, shea butter, sandal wood. The list is endless just to mention a few.

Recently, skin whitening practices evolved and it trending now. Almost every young black woman desires the half caste skin tone. But we must bear this in mind, that we have to know what is best for our skin before changing our complexion. That why we are gonna be discussing glutathione for skin whitening.

What is Glutathione?

Glutathione is a very simple molecule that is produced naturally all the time in your body. It is a combination of three simple building blocks of protein or amino acids — cysteine, glycine and glutamine.

Glutathione is an antioxidant naturally found in human cells that neutralizes free radicals, boosts the immune system and detoxifies the body. It can also cause skin lightening by converting melanin to a lighter color and deactivating the enzyme tyrosinase, which helps produce the pigment.

GLUTATHIONE (pronounced “gloota-thigh-own”).

Here are examples of food to boost glutathione in the body:

1. Consume sulfur-rich foods

Diets made with garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.).

2.Try bioactive whey protein.

This is great source of cysteine and the amino acid building blocks for glutathione synthesis. The whey protein MUST be bioactive and made from non-denatured proteins (“denaturing” refers to the breakdown of the normal protein structure). Choose non-pasteurized and non-industrially produced milk that contains no pesticides, hormones, or antibiotics.

3. Exercise

This boosts your glutathione levels and thereby helps boost your immune system. It improve detoxification and enhance your body’s own antioxidant defenses. Start slow and build up to 30 minutes a day of vigorous aerobic exercise like walking or jogging, or play various sports. Strength training for 20 minutes 3 times a week is also helpful.

4.Take Glutathione Supporting Supplements

Many arguments about glutathione, some say it the safest form of skin whitening while others don’t see to it. Despite the controversy, it one supplement that is selling so fast.

Glutathione supplements

Glutathione consumption either orally or injected is said to be an excellent choice for a smooth, glowing and even skin tone. As long you don’t have any health issues that disagree with it. It helps the skin by fighting against aging with rapid skin whitening as side effects when taken as overdose. The side effects are now seen as an advantage for those who desired white skin.

One would think it would be easy just to take glutathione as a pill, but the body digests protein – so you wouldn’t get the benefits if you did it this way. However, the production and recycling of glutathione in the body requires many different nutrients and you can take these.

Here are the main supplements that need to be taken consistently to boost glutathione. Besides taking a multivitamin and fish oil, supporting your glutathione levels with these supplements is the most important thing you can do every day for your personal health.

a. N-acetyl-cysteine.

This has been used for years to help treat asthma and lung disease and to treat people with life-threatening liver failure from Tylenol overdose.

b. Alpha lipoic acid.

This is a close second to glutathione, it important in our cells and is involved in energy production, blood sugar control, brain health and detoxification. The body usually makes it, but given all the stresses we are under, we often become depleted.

c. Methylation nutrients

(folate and vitamins B6 and B12). These are perhaps the most critical to keep the body producing glutathione. Methylation and the production and recycling of glutathione are the two most important biochemical functions in your body. Take folate (especially in the active form of 5 methyltetrahydrofolate), B6 (in active form of P5P) and B12 (in the active form of methylcobalamin).

d. Selenium.

This important mineral helps the body recycle and produce more glutathione.

e. A family of antioxidants

These includes vitamins C and E (in the form of mixed tocopherols), work together to recycle glutathione.

f. Milk thistle (silymarin)

It has long been used in liver disease and helps boost glutathione levels.


Intravenous glutathione treatments, are meant to increase those natural effects. In diminishing scars and blotches while lightening skin color over all.

While studies have shown oral and topical glutathione are safe for dietary supplementation and skin lightening. There have been no rigorous, large-scale studies on the use of an intravenous form for skin lightening or on its long-term side effects. Most of the evidence glutathione proponents point to comes from individual case reports or personal experiences.

But a growing number of women around the world are turning to intravenous glutathione to reduce blemishes or for skin lightening.

In some part of Asia, where lighter skin is often considered more desirable and can indicate higher social status. But it is also cropping up among certain communities in Britain, the United States and Africa.

Bleaching creams, though popular for decades, come with a host of dangers, including chemical burns and mercury poisoning. Glutathione is promoted as a safe alternative, but there’s no clear evidence to support the claims.

There’s a lot we don’t know about it.  It biggest problem,” said Dr. Fran E. Cook-Bolden, a dermatologist at Skin Specialty Dermatology in Midtown Manhattan and co-author of “Beautiful Skin of Color: A Comprehensive Guide to Asian, Olive and Dark Skin.” “That doesn’t mean it’s necessarily bad,” she added, but “it’s probably not a good idea to use something when you don’t know all the potential side effects.”

Case studies

In the Philippines, where intravenous glutathione treatments are very popular in spas and beauty salons. There have been reports of serious skin disorders, thyroid function impairment and kidney dysfunction. Food and drug agency condemned the use of intravenous glutathione but only approved for certain medical conditons.

The agency has penalized several spas providing the service, but because it does not license beauty establishments. It is difficult to monitor them, said Dr. Benjamin G. Co, director of the agency’s drug regulation division. The treatments remain as popular as ever, he said.

The practice is less common in the United States, but dermatologists and aestheticians say demand is slowly growing. The Food and Drug Administration issued an advisory on the dangers of unregulated injectable skin-lightening agents sold online and in stores, but it hasn’t taken a stance on treatments provided by medical professionals.

In Atlanta, Dr. Ava Bell-Taylor said her wellness and aesthetics center, the Taylor Medical Group, sees dozens of patients a day for glutathione skin lightening. Many clients tell her they used to fly out of the country until American doctors started offering this service in the last few years.

Treatments involve anywhere from 1,500 to 4,000 milligrams of glutathione, often combined with vitamin C, administered once or twice a week. Each session can cost $150 to $400, depending on dosage and location. Some medical spas recommend 10 treatments, while others say as many as 30 could be necessary to see the desired result.

You will need to do a monthly maintenance after glutathione is taken. As the glutathione levels fade, so do the effects.

Pros of Glutathione for Skin Whitening

1. Glowing, Whiter Skin

Glutathione blocks oxidative stress, which leads to glowing, radiant skin. This compound inhibits hyperpigmentation, age spots, blemishes and skin discoloration. It also promotes the generation of healthy skin cells by lowering the toxicity of the body.

2. Boosts the Effects of Anti-Aging Products

This antioxidant complements and increases the efficacy of other beauty products. For example, glutathione soaps enriched with vitamin C, collagen and other age-defying compounds gives better result than regular anti-aging soap. That’s because glutathione, combined with other skin-friendly agents for effective skin whitening.

3. Improves Skin Health

Glutathione works deeply into the skin to keep it fairer and healthy. It repairs damaged cells to restore skin’s natural glow and refines the skin texture. This antioxidant detoxifies the cells, eliminating heavy metals and toxins that age the skin.

Cons of Glutathione for Skin Whitening

1. Allergic Reactions

Allergies to certain medication especially pills defer with individuals, some people are sensitive to glutathione, causing a wide range of adverse reactions that may damage the skin. These allergic reactions include rashes, inflammation and swelling. It is advisable to do a patch test of the product first, before giving glutathione a try. If you are allergic to it, stop using the product immediately and consult your doctor.

2. Cancinogenic Compounds

Hydroquinone present in most whitening skincare products is a carcinogenic compound. Some whitening products  contain hydroquinone to speed up the whitening effects of glutathione. These types of products are not safe for the skin or the health. Always check if the glutathione-based product contains hydroquinone before use.

3. Interference with Normal Skin Functions

Whitening products, including glutathione pills, could interfere with the skin’s natural functions. It could affect the amount of melanin produced on a person’s skin. Some whitening products can also affect the level of hormones in the system. All these could have detrimental effects on the skin.

4. Body Discomforts

Glutathione pills can cause a wide range of discomforts including insomnia, nausea, vomiting, indigestion, and mild-to-severe headaches.

5. Liver Damage

Any type of medication, even all-natural ones, cause strain on the liver. The liver filters the blood, reducing toxins that can disrupt the body’s many processes. Taking glutathione every day can cause the liver to overwork, causing liver damage and chronic diseases.


1. Vitamin C Complex 1000 mg Tablets for Skin Lightening Brightening Antioxidant with Rose Hips and Bioflavinoids Immune Support Supplement Healthy Aging Builds Energy and Overall Well Being

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2. Young+ Beauty Whitening Glutathione, Collagen & Glutamic Acid in ONE Capsule |Anti-Aging, Anti-Oxidant, Skin Whitening | 1000mg, 60 Count, 30-Day Supply

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3. Max Potency Glutathione –Skin Whitening Pills + Milk Thistle Extract + Alpha Lipoic Acid – 500mg Pure Reduced Anti Aging Antioxidant – Face Lightening Supplement – for Women + Men – Biosense

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Question Arising

Q1. Can skin whitening with glutathione be permanent?

The whitening effects is permanent. But you will need to maintain it (by avoiding exposure to sunlight). The reason why our skin becomes white in using glutathione is because it reverses the dark melanin pigments turning to a light pigments and reduces melanocytes which produce melanin. Less melanin means whiter skin.

Q2. How long does glutathione take to whiten?

It can take up to six months to see the benefits of glutathione and the results vary for each individual according to their body constitution. Glutathione for skin whitening procedure depends on the metabolic response of individuals.

I will love to hear from you, what is your take on glutathione? Please comment below, share your experience with us…..



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