Collagen is a fibrous protein responsible for skin suppleness and firmness. while elastin enables the skin to return to its original shape after being stretched or contracted.
When we are in our 20’s the body’s ability to produce collagen and elastin start declining. This is why older people tend to develop wrinkles and start aging. Age however is not actually the cause of face wrinkles.check out this collagen moisturizers
Other causative agents include;
- Exposure to sun
- Environmental pollution
- Insomnia (lack of sleep)
- Dry skin
THE JAPANESE SECRET TO A YOUTHFUL SKIN
The Japanese were among the first to discover skincare treatments and are famous for their high-quality products – ranging from natural home recipe and over-the-counter products. This is why Japan is one of the biggest skincare markets in the world today.
It’s always been important for Japanese women to look radiant, fresh, clean and glowing. Women in Japan pride themselves on having healthy, beautiful skin. ‘The face is considered a reflection of inner personality, beauty, and health – so there is a lot of attention paid to overall quality, texture and tone of skin.’
In Japan, the attitude towards achieving healthy-looking skin is to spend time and care. This beauty philosophy isn’t about covering up what we deem flaws; it’s about a long tradition of self-care practices that have been used by millions of women”. Following a consistent skincare regimen, of high-quality ingredients, you can achieve beautiful, radiant skin.”
4 things Japanese women do to stay young and beautiful
This is daily strict regime practices that Japanese women adhere to. ‘Japanese beauty regimens consist of about 7 to 8 steps, from cleansing to using a foam wash, toner, serum, emulsion, brightening serum, and cream, ‘The repetition of daily care is the basis of the beauty secret.’
“In Japan, there’s the tradition of beauty rituals, such as double-cleansing, which emphasises the importance of a long-term, consistent routine in skincare,” explains Sharif. ‘Cleansing is a ritual in Japan, and many women repeat the process two or three times.‘They favour heavy-duty yet gentle cleansing oils, as they’re rich in vitamins and are lipophilic – which means they keep toxins out and moisture in. They can also help shrink the appearance of pores and get rid of acne!’ So cleansing your skin once doesn’t quite cut it – because in Japan, it’s all about the double (or triple) cleanse secret.
Face massage is a very good way to keep your skin supple and fresh. it aids proper blood circulation. We can apply yoga face massage of our choice. Japanese women usually place their faces in their palms after putting on lotion – not only because it penetrates deeply and covers the entirety the skin, but also because it gives stimulation to the brain.’
Stars of the Show
The Japanese are always inventing new, innovative ways of keeping young and beautiful, but using tried-and-tested ingredients. ‘The Japanese ritual focuses on a few simple but efficacious ingredients that have been very carefully tested for a long time,’ explains Diab. Japanese women started using natural things that were around them in their daily lives and skincare routines to really make the most of them.
The 5 Japanese recipes for a glowing youthful skin
In Japan, mushrooms have long been valued as both food and medicine because they support the body’s natural defenses by enhancing the immune system. Packed with antioxidants, mushrooms help protect skin against environmental aggressors and free radicals, which in turn helps with signs of aging and visible damage. A natural anti-inflammatory and anti-microbial, they can help heal and calm stressed skin, and they also boost blood circulation to restore your gorgeous, natural glow.
Rice is a staple food in japan aside consumption, it is also use for skin beautification. Japanese rice bran, known as komenuka, has been used for centuries by Japanese women and is still a staple skincare ingredient thanks to its deep moisturizing abilities.Rice bran is bursting with fatty acids and squalene – an essential fat that makes up 12% of human sebum. This makes it extremely effective on very dry, ageing, and even super sensitive skins. It’s also rich in vitamins B and E and gently exfoliates whilst hydrating and promoting cellular turnover. Rice powder is also use for skin whitening.
‘Many women drink several cups of green tea every day, which helps to slow down the ageing process and keeps skin youthful and supple. This is because it’s one of the healthiest brews you can buy. Abundant in antioxidants, it’s one powerful protector and is rich in a variety of phytochemicals, polyphenols, enzymes and amino acids. It works wonders for soothing stressed and irritated skins whilst its anti-ageing properties prevent wrinkles and fine lines. It’s also great for detoxifying and keeping skin hydrated, and it’s been proven to help banish blemishes. ‘Use green tea as a toner by letting two cups cool after brewing, then apply it to your face with a cotton ball. This natural alternative can give you glowing skin and reduce the size of pores.’
Most of us think of collagen coming in the form of fillers or pills, but in Japan it’s consumed as a drink. Women across the country boil beef and chicken tendon to make their own beauty-boosting beverage, as – unlike creams which work solely on the epidermis (outer layer of skin) – ingesting an ingredient works from the inside out to target the deeper layer of skin (the dermis).
Collagen slows the formation of fine lines and wrinkles, improves elasticity, and helps retain moisture. The good news is we naturally produce collagen. The bad news is that as we get older we produce less of it. Therefore, it is no wonder the Japanese have developed yet another helping-hand to keep them young and beautiful.
If boiling up bones is not quite for you, there an array of collagen drinks and collagen moisturizer you can purchase.
Embrace vitamin c. Japanese women constantly take vitamin C through food, supplements, drinks, fruit and vegetables, and cosmetic products. Some Japan-only fruit and vegetables, such as the citrusy yuzu, kaki (Japanese persimmon), as well as shiso (a type of wild basil), are all extremely rich in the miracle vitamin. You can find it in any drugstore in supplement forms, while vitamin C-rich products — such as acerola, yuzu, kaki, parsley, bell pepper, broccoli, goya and kiwi — are available at any supermarket.