Celebrity secrets to a healthy skin

CELEBRITY SECRET REVEALED: TIPS TO GET A HEALTHY GLOWING SKIN

 

Hey Lovelies! I’m super excited to show you all you need to know about caring for your skin to have that beautiful, perfect skin you have always desired. As a beautician I will be revealing to you all that there is to a beautiful glowing flawless skin irrespective of your complexion.

  Skin is our outward covering of the human body, it is extremely important for your well-being. It is the largest organ and protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, it can also be an indicator of overall health  and having healthy skin starts with having a healthy body.

  Your look is a representation of your personality. Hence, your skin plays a vital role in how you are perceived. When you have a healthy and a beautiful glowing skin it a plus to your personality. An unhealthy skin is not appealing to the eyes, regardless of your facial look, a person may be beautiful but when the skin is unhealthy, dry, spotted and dirty you can’t see the beauty on the skin.

   On the other hand, when it is well-groomed and nurtured you begin to notice the beauty. There is a magnetic attraction for a beautiful glowing skin and that is the reason why women spend so much to enhance their look physically.These includes moisturizer, facial treatment, body massages, body waxing, cosmetics, body scrubs e.t.c.

These are all beauty enhancers products for beautification. There are many things you can do on a daily basis to keep your skin healthy.Here are some tips you can imbibe for a healthy skin.

TIP 1: DRINK PLENTY WATER

The cells in the skin are also made of water and need to be replenished always for the skin not to be dehydrated. Drinking a lot of water is the only way to go about this because water is life and is claimed to be the best food for the skin. it is essential to hydrate to keep away the dryness and stretchy feeling from your skin. Drink plenty water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. The traditional guideline for water consumption is eight cups (one cup is equal to eight ounces, or 235 ml) per day.

TIP 2: PROTECT YOURSELF FROM SUN

It is very important to take care and protect your skin from direct exposure to sun. A longtime of sun exposure can cause sunburns, wrinkles, age spots, it destroys collagen and can cause other skin problems — as well as increase the risk of skin cancer.

Although the sun has its own benefit on the skin. How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, your face falls due to damage your skin has suffered from exposure to the UV rays. You can’t avoid the sun but you can use sun protection. Never forget it. While a minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people) Avoid the sun when it’s strongest, which is generally between the hours of 10:00 a.m. and 4:00 p.m. Seek shade any time you find yourself out in the sun,wear a broad spectrum sunscreen with an SPF between 30 and 50 all year round, choose cosmetics and moisturizer with an SPF as well and lastly wear protective clothing that has a UPF (ultraviolet protection factor) rating. Wear long-sleeved shirts with high collars, pants, and wide-brimmed hats.

TIPS 3: WEAR SUNSCREEN

Apply sunscreen generously as stated above, reapply every two hours — or more often if you’re swimming or perspiring. Sunscreen is a must for your skin, use a broad-spectrum sunscreen with an SPF of at least 15. . The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection. Use a sponge or dollop of sunscreen with SPF on your face whenever you are going out to protect your skin of all the anomalies caused to your skin by the harmful sun rays. Do not care for the season or whether the sun is out today or it’s cloudy. Use sunscreen always. Beauty experts also advise using sunscreens even if you are at home or inside a car or even if you on a flight. Celebs swear by SPF measured sunscreen to keep skin healthy and free from any diseases or ugly tanning.

TIPS 4: EXERCISE REGULARLY

Regular exercise plays a role in the luster of your skin. It helps in the proper circulation of blood which is essential for the oxygen to travel across the body to each cell including the skin cells. This is essential for healthy lungs, your cardiovascular system, and your body as a whole, including your skin. Exercise aids your skin because it improves circulation, increases the flow of nutrients to the skin, and removes dirt from the skin’s surface. Guess what! it also slow the skin’s aging process. You can do yoga and body massage too especially your face, massage your face gently.

TIPS 5: EXFOLIATE

Exfoliation is a process of removing or scrubbing away dead cells in the skin. It removes skin dullness and makes your skin shines and bright. All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and Whitehead’s. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all harmful toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier. This will remove the top layer of dead skin and reveal the fresh, new, radiant skin below, giving your skin a healthy, glowing appearance, but to scrub your face buy scrubs with no acidic substances such as alcohol as they can strip away your skin’s natural oils and make you more sensitive to the sun. However, products with alpha hydroxy acids, which are specially formulated for use on the skin, can be gentle and effective exfoliants.

TIP 6: MOISTURIZE

Make it a conscious habit of applying a moisturizer right after you wash your face. It will delay the onset of fine lines and wrinkles. All skin types have moisturizer that are good for different skin. What might be good and works well for A might not give the same result for B. Know your skin type and invest in a moisturizer good for your skin.

You can always consult with a dermatologist before investing in a good quality product as not every moisturizer is beneficial for every skin type.

Also, consider deep moisturizing your skin at least once a week if you have a dry skin. It will help eliminate rough patches, redness, and irritation.

check this recommended moisturizer excellent for dry skin

Excellent dry skin moisturizer and also great for acne-prone skin

moisturizer do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated.

TIP 6: FACIAL CLEANSING

Face cleansing is essential as it removes all the dirt and excess oil in the pores of your skin allowing them to breathe.

You may have seen beauty experts stressing over face cleansing because when you apply makeup or other skin care products, they work as a tight mask on your face keeping the pores clogged.

That is why you need to clean your face twice a day especially for oily skin depending on your skin type. Also, make sure to remove all the makeup before bedtime to prevent the buildup of the products on skin cells and to let your skin breath and relax.

TIPS 7: BATH RIGHT

Due to human activities from hustling, tight schedules from work and so on. Your skin is covered in a layer of dead skin, oil, and good bacteria that help prevent harmful things from entering your body. Bathing washes this layer away. Clean skin is important for good hygiene, but washing too frequently is unnecessary and can make it more difficult for your skin to protect your body from contaminants and infections.

When you do bathe, choose mild soaps or cleansers that don’t contain artificial fragrances. Look for soaps that contain soothing and moisturizing ingredients like aloe, witch hazel, and vegetable oils, and herbs or botanical such as chamomile, lavender, rosemary, and peppermint. Avoid beauty product that contain sodium lauryl sulfate or alcohol, which can both dry out your skin. Match your skin type. For instance, if you have dry skin, look for moisturizing soaps. For sensitive skin, look for fragrance-free and hypoallergenic soap then, clean your skin without stripping away skin and oil.

TIPS 8: USE MINIMAL MAKEUP

Our makeup also known as cosmetics contains different chemical compound in it and can sometimes cause more damage to our face than good. Ladies, can you please minimize makeup use? It is really not necessary to always use a blush, concealer, foundation, compact powders or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. I’m not saying you should do away with them, keep them for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe and relax.

TIPS 9: EAT PLENTY FRUITS AND VEGGIES

Eating right is very essential to building a healthy skin. Foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, high blood pressure, can regulate blood sugar and weight, also aid with digestion. Eat fruits and veggies like apples, oranges, pineapples, pears,water melon, pawpaw, spinach, pumpkin, cabbage, lettuce, carrots etc they are very rich in vitamins and can do your skin a great deal.

TIPS 10: GET ENOUGH SLEEP

Have you ever wondered why health expert refers to sleep as “beauty sleep?” It is because your skin also gets tired just like your body. And not resting enough may result in eye bags. This is why you should get 7 – 8 hours of sleep on a daily basis allowing your skin to rejuvenate.

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